Made Easy: The New Year, New You Green Smoothie
The new year is here, and many people have made the resolution to eat healthier. It may be difficult to keep your promise and remain on a healthy diet. You may find it hard to create healthy meals or shop for nutritious products daily. Drinking a green smoothie is convenient and can ensure you get your daily dose of vitamins and minerals.
Making a green smoothie is easier than making a salad. All you need is a blender and the ingredients. Besides green vegetables you can add granola, yogurt, coconut milk, fruit or nuts to your smoothie. You can drink it on your way to work, running errands and working out. This way there is no excuse for you not to implement healthier eating habits. The health benefits to drinking green smoothies are:
1. In liquid form greens are absorbed into your bloodstream faster and gives you an
immediate boost. The greens nourish your body and lift your energy levels.
2. Your cholesterol levels are lowered and your risk for a heart attack will decrease.
Your skin texture will also brighten due to the antioxidants in greens.
3. Your digestion improves and your immune system becomes stronger. You
have fewer cravings for unhealthy foods and engage in healthier habits.
Drinking green smoothies have many added health benefits and will do wonders for your body. You will see and notice a difference in the way you feel and look. You should add green smoothies to your diet for good health and better life.