How Olive Oil Benefits Your Brain

Olive oil has a reputation for being a healthy fat you should add to your diet. Science has found links to brain health and olive oil. Olive oil comes from pressing olives to extract the liquid fat. Olive oil is used for cooking and as a salad dressing. High-quality olive oil possesses anti-inflammatory compounds, antioxidants, and heart-healthy macronutrients. It is comprised of monounsaturated fatty acids. The most important one is oleic acid. High-quality olive oil possesses anti-inflammatory compounds, antioxidants, and heart-healthy macronutrients. It is comprised of monounsaturated fatty acids. The most important one is oleic acid.

Consuming a diet containing extra-virgin olive oil may help your health long term. Look for pure, extra virgin olive oil. Here are a list things science has connected to olive oil and health.

•Kills cancer cells
•Reduces the risk of Type II Diabetes
•May prevent strokes
•Improves arterial function in the heart
•Fights osteoporosis
•Lowers your risk of depression
•Reduce your risk for Alzheimer’s disease
•Reduce your risk for obesity

Science has found links to brain health and olive oil. The anti-inflammatory proprieties fight cognitive decline. Because it is a healthy fat, it helps neurotransmitters to function properly and prevent mood swings. Eating a diet that contains olive oil is an easy way to reap the benefits of olive oil.