Health Benefits of Beans

The noble bean is often overlooked as a source of nutrition. The cultivation of beans predates ancient Egypt and it is safe to say that the bean is the original super food. There are thousands of varieties of beans grown all around the world. Some are considered fruits and others are considered vegetables. But, all of the beans that you pass by in the grocery store every day are packed with nutrients and health benefits.

Beans are an excellent source of protein for those who try to cut meat from their diet. They are a gluten free carb if that is a concern. Beans are high in fiber and will keep a belly feeling full while being low in calories and fat. In addition to these better known benefits, beans are also loaded with antioxidants and various vitamins and minerals. They are a great substitute for many things from meats to flours and contribute to a healthy heart. It’s no wonder they are one of the oldest crops known to man, they work wonders for the body and are incredibly affordable. They easily fit in to every meal. Beans really are the “magical fruit” even if they don’t grow a mythical stalk into the sky.