Bananas for high blood pressure
High blood pressure is an issue that many adults, unfortunately, have to deal with today. There are a lot of reasons that you may develop high blood pressure. However, one of the most prevalent causes is a poor diet. Diets that are high in fatty and processed foods. This is why incorporating more fruits and vegetables in your diet can help lower your blood pressure over time. One of the more beneficial fruits and vegetables for high blood pressure is bananas.
So, why bananas? Well, bananas are rich potassium. And potassium is especially beneficial in counteracting the negative effects that sodium has on the body, particularly when it comes to high blood pressure. This is because sodium and potassium work as a team to remove excess water from your cells. If there is too much sodium not enough potassium, then the water cannot be removed. This leads to retaining water and higher blood pressure.
However, just eating bananas is not going to reduce your blood pressure to safe levels completely. You should also speak to your doctor about incorporating some kind of exercise regimen, as well as having a more balanced diet that includes plenty of fruits, vegetables and lean meats, such as fish and poultry.