5 Most Affordable Health Foods
Many people say that eating healthy is impossible because it can be very expensive, and that is the case with some health foods, including organic. However, there are still plenty of foods that are affordable and which are easy to incorporate to meals. Here is a list of 5 of the most affordable health foods:
Brown rice has a lot of fiber, vitamins, and minerals, and is also very cheap. Rice costs around $2 per pound. Brown rice can be enjoyed with mostly any meal and reduces the risk of type 2 diabetes and heart diseases.
Broccoli costs around $1.64 per head, making it a very cheap option for a healthy food. Broccoli can be enjoyed raw or cooked and also has every nutrient that you need in your diet. Broccoli is rich in vitamin C and is an antioxidant that boosts the immune system. It is also rich in vitamin K and folate, which prevents chronic illnesses such as cancer and heart diseases.
Bagged spinach is generally cheap, rounding up to $2 a bag per 9 ounce. Spinach also reduces the risk of cancer and heart diseases and plays a big role in bone health. The immune boosting vitamins that come with spinach include vitamin A, vitamin C, manganese, and folate. It can easily be incorporated into your diet; such as smoothies, salads, and casseroles.
Oatmeal is nutrient dense and around $2 per pound. Oatmeal is full of fiber, B vitamins, iron, zinc, manganese, magnesium, zinc, and phosphorus. The combination of these vitamins and minerals reduces the risk of several diseases, including heart disease, obesity, and type 2 diabetes.
Bananas are one of the cheapest health foods around, generally $0.60 a pound. Bananas are full of vitamin C, vitamin B6, and also include potassium and manganese. They can be enjoyed as a snack, with peanut butter, or even added into baking dishes.