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PLAN YOUR MEALS

Kale Chips from The Hot Plate

Kale Chips from The Hot Plate Dieting is either an exciting journey or a disaster, depending on the approach. One of the most significant obstacles...

5 Most Affordable Health Foods

5 Most Affordable Health Foods Many people say that eating healthy is impossible because it can be very expensive, and that is the case with...

Cauliflower Alfredo from The Hot Plate

Cauliflower Alfredo from The Hot Plate Alfredo sauce is one of the most decadent sauces known to man but also contains a lot of calories...

Top 5 Eco-Friendly Foods

Top 5 Eco-Friendly Foods Eco friendly foods are easy to come by, and you do not have to look far to contribute to the environment...

How to Give Spaghetti a Healthy Makeover

Spaghetti on another level Cooked Spaghetti has been known to be healthy over the years. Spaghetti is enriched with protein, iron and vitamins. There a...

Veggie Spotlight: What the Heck is Kohlrabi?

Veggie Spotlight: What the Heck is Kohlrabi? Kohlrabi is a cultivar of cabbage and is a stable vegetable in India; although it is popular in...

How to Get More Nutritional Benefits from Fruits & Veggies

ADVANTAGES OF FRUITS AND VEGGIES Variety of fruits and veggies have a number advantages to the body. Its recommended by most nutritionists that grown ups...

Make Tofu Scrambles and Quiches

Make Tofu Scrambles and Quiches For people who are looking to abstain from eating meat but still want to incorporate a healthy amount of protein...

Whole Baked Fish with Lemon and Herbs from The Hot Plate

Whole Baked Fish with Lemon and Herbs In Time For Spring Spring is on its way and it is time to plan lighter, healthy meals....

What Is "Lean Protein" Anyway?

What Is "Lean Protein" Anyway? Lean protein is brought up a lot in different diets, especially in those that are health and weight conscious. What...